There are so many boys and men who go all out of their way to build a great looking body just to impress the girls. To impress a girl, they take so much pain to acquire bulging biceps, washboard abs, and a highly toned body. Apart from exercising, training and eating a high calorie, high protein nutritious diet, supplementing with mass gainers has proved to give better and faster results.
What are mass gainers?
Mass gainers are basically nutritional supplements that help to add muscle and increase your weight too. These supplements are easily available and usually come in the form of protein powders. The mass gainers powder can be easily had throughout the day at regular intervals as prescribed by your nutritionist mixed with water, juice or milk. It can even be sprinkled into your omelet or had mixed in your soup.
Are mass gainers safe to take?
Most of the mass gainers available in the market contain extremely high amounts of protein, and the body has the capacity to breakdown about 5-9grams of protein every hour. So, it is important to find out the required amount of protein you need for the whole day and then rely on both natural food sources and supplements to provide you with the necessary proteins.
Experts also suggest taking more calcium along with mass gainers as ingesting high amounts of protein causes bones to lose calcium.
Also, it has been found that excessive intake of protein or high protein diets causes dehydration in the body. To keep the body hydrated if you are on mass gainers it is advisable to keep drinking plenty of water and other fluids.
Choose an efficient and quick mass gainer which has the maximum benefits and least side effects to help to reach your desired look that you want to use to impress all the girls in your vicinity.